How Many Calories in 2 Eggs Scrambled?

Author Dora Miccinesi

Posted Dec 14, 2022

Reads 39

Smoothie on table

If you're looking for a breakfast that is nutritious and will help keep you energized throughout the day, scrambled eggs may be your best bet. But just how many calories are there in two delicious eggs?

The exact caloric content of two scrambled eggs will vary based on ingredients used in the mixture, but according to The United States Department of Agriculture (USDA), an average-sized egg contains 72 calories. That means two high-quality farm fresh organic eggs contain 144 calories.

If you add nonstick cooking spray or butter while scrambling, this adds around 45 more calories per teaspoon into the mix so it’s important to be mindful when choosing your scramble ingredients. Adding bell peppers or other vegetables to the scramble can cut down on unnecessary fat while adding nutritional value, such as fiber and B vitamins!

Overall, 2 scrambled eggs comes out to 144 - 200 total calories depending upon what additional ingredients are used in preparation. No matter how you prepare them, however; one thing is for sure: 2 scrambles will give you plenty of health benefits without breaking too many calorie banks! Bon appetit!

What is the calorie count for a cup of scrambled eggs?

When it comes to preparing a delicious and nutritious meal, scrambled eggs are a great choice. But what is the calorie count for one cup of scrambled eggs? The answer may surprise you - one cup of scrambled eggs contains about 243 calories.

The exact amount will always depend on the ingredients used to make the scrambled eggs, including butter, milk or cream, and any added spices or herbs. Generally speaking though, one cup (or 5 ounces) of scrambled eggs is around 243 calories. This means if you’re looking to include an egg-based breakfast dish in your diet plan that is low in fat and calories but still provides essential protein and other vital nutrients – then consider giving scrambled eggs a try!

The protein content per 6 ounces cooked weight is approximately 12-13 grams which makes up approximately 20% of our daily energy requirements. This ultimately adds up to providing lots of essential nutrition such as B vitamins like folate & B12 plus essential minerals like phosphorus, selenium & zinc while keeping us feeling full with fewer overall calories consumed per serving. What’s not to love?

Scrambled eggs are also incredibly versatile cooking options—you can make them your own by simply adding different ingredients like cheese or vegetables for extra variety! So if you are trying to figure out how many calories are in a cup of acrambled egss– now you know that approximately 243 calories come with each 5-ounce serving! Enjoy!

How many calories are in 3 hard boiled eggs?

If you’re looking to find out how many calories are in three hard boiled eggs, you’ve come to the right place. Hard boiled eggs are a great snack option if you’re trying to get in some extra protein without consuming too many calories. So just how many calories can you expect to consume with three hard boiled eggs?

One large hard boiled egg contains roughly 78-80 calories, making 3 large ones roughly 234-240 total calories. That number will vary depending on the size of each egg, so keep that in mind when tracking your daily macro counts! Each large hard boiled egg also contains around 6-7g of protein and 5-6g of fat.

For those watching their carb intake, zero carbs should also be noted for this snack as there is none present in a single or multiple hard boiled eggs. If weight loss and health are your goals, then adding some fresh vegetables can help fill your stomach while still keeping within your calorie budget for the day—a great plus for any healthy eater! That's all there is to know about how many calories are found in 3 hard boiled eggs: a low calorie snack packed with nutritional value when combined with greens and other nutritious foods!

How many calories are there in an omelette made with 2 eggs?

When it comes to nutritional information, there is no one-size fits all answer when it comes to calorie count in an omelette made with two eggs. Depending on the ingredients included and your specific recipe, the number of calories could range from around 90 calories for a plain omelette with just two eggs and salt, up to close to 400 calories for a savory omelette loaded with cheese and veggies.

For example, an omelet made with two large eggs (weighing about 50g each) cooked in one teaspoon of canola oil would contain 151 calories and 12 grams of fat. Adding just 1/4 cup of shredded cheddar cheese quickly brings the calorie count up to nearly 300, along with 20 grams of fat. Adding 2 tablespoons of diced bell peppers and onions would bring the total up even more. And that’s not even including other toppings or sauces!

Generally speaking, a basic omelette prepared at home should be somewhere between 200-300 calories per serving if you use two whole eggs (140-190 calories without any added fats or mix-ins). To reduce fat while still keeping tasty ingredients like cheese in your recipes – using lower fat options such as wheat bread instead of white bread – is always a good option. In terms of portion size keep it small -while enjoying what you eat -so that you don't accidentally consume too many extra unnecessary calories at once!

How many calories are in a fried egg?

Calorie content in a single fried egg can vary depending on the type of cooking oil used to fry the egg and how long it is fried for. According to USDA-verified nutritional data, a regular large fried egg contains approximately 90 calories.

If you opt to use butter as your frying oil and do not add any additional sides or condiments (such as salt or pepper), then the amount of calories per large fried egg increases slightly, coming in at 95 calories. If however you opt for an additional sprinkle or dash of seasoning, keep in mind that this will also increase the calorie count per serving size.

On top of the increased calorie content from added seasoning, foods high in fat such as bacon grease are often used when frying eggs; further increasing caloric value per serving size. A large single fried egg cooked with butter, bacon grease, and seasoning generally contains just under 115 calories overall. While this may seem small compared to other dishes available today; it's important to remember that when trying maintain a healthy diet - moderation is key!

How many calories are in an egg salad sandwich?

Egg salad sandwiches are a classic and delicious sandwich option, but most people don’t realize how many calories they’re consuming. Depending on the size of the egg salad sandwich and what ingredients you put inside of it, calorie counts can range from anywhere between 200-600 calories per sandwich.

If you’re looking to keep your calorie count low, focus on making smaller sandwiches with less high-calorie ingredients like mayonnaise or full-fat dairy products. You can also opt for whole wheat bread or lower calorie substitutes such as a lettuce wrap instead of traditional white bread slices which are usually higher in calories. A light version of an egg salad sandwich typically consists of two tablespoons of light mayonnaise, hard boiled eggs, salt and pepper all sandwiched together in two slices of whole wheat toast - this should balance out to about 260 total calories per serving!

Another great way to add some extra nutrition without adding lots of extra calories is by topping off your egg salad with tomato slices or other vegetables such as spinach leaves. Crispy bacon strips also make for an amazing addition if you’re willing to splurge a bit more - although be prepared for the additional 400+ calorie intake if using regular bacon cuts!

When it comes down to it, an egg salad sandwich can be a great snack or lunchtime favorite that is both tasty and relatively low in total caloric content depending on how you choose to prepare it. With just a few adjustments here and there you can enjoy all the flavors associated with this classic meal while avoiding unnecessary fat gain – so go ahead and indulge every once in awhile guilt free!

How many calories are in an egg and cheese bagel sandwich?

If you’re looking for a tasty and filling breakfast option, then an egg and cheese bagel sandwich is a great choice. But how many calories are in this tasty sandwich? The answer may surprise you.

A typical egg and cheese bagel sandwich consists of one whole wheat bagel, one large egg (fried or scrambled), two slices of low fat cheese, and a tablespoon of butter or margarine – plus salt and pepper to taste. This combination can make a delicious meal that packs quite the caloric punch!

According to some sources, the entire sandwich contains around 750 calories. That's right - just this little snack can contain nearly half your daily recommended calorie needs! So if you're looking for something quick but hearty to start the day off right, an egg and cheese bagel sandwich might not be your best bet if you're trying to watch what you eat.

That being said, if making healthier choices doesn't have to be top priority for breakfast then hey – go ahead with it! Just make sure that it isn’t something that happens regularly as eating too many high-calorie foods can lead to weight gain over time. Enjoy responsibly!

Dora Miccinesi

Dora Miccinesi

Writer at Snngr

View Dora's Profile

Dora Miccinesi is a freelance writer and blogger based in New York City. She has a passion for travel, food, and culture, having lived in several countries throughout her life. Her writing has been featured in various publications, including The Huffington Post and Conde Nast Traveler.

View Dora's Profile