How Many Calories in a Small Egg?

Author Lucile Veldkamp

Posted Jan 8, 2023

Reads 53

Smoothie on table

When it comes to counting calories, no two eggs are created equal. The amount of calories in a small egg is highly dependent on the size of the egg as well as how it's prepared.

A single small "extra-small" or "peewee" sized egg typically contains an average of 47 calories which includes 28 calories from fat and 18.5 grams (g) of total fat with 4.7 g saturated fat, 0 fiber, 2 g carbohydrates and 5 g protein per one small egg that weighs about 30 grams according to Harvard Health Publishing. However the actual calorie amounts could vary slightly depending on whether the egg is boiled or fried, seasoned or plain and whether additional ingredients such as oil are used when cooking it up.

While most people recognize that eggs offer beneficial nutrients - like protein – they might not account for every calorie when eating them as part of a larger meal or snack. Even one extra-small sized egg can add up quickly when accounting for all its nutritional information! Therefore if you’re watching your calorie intake — which many do — keep an eye out for how many eggs you’re consuming in addition to other items on your plate in order to maintain proper portion sizes and overall dietary balance!

How many calories in a large egg?

A large egg typically contains around 72 calories, making it a great choice when you’re looking for a snack that is both nutritious and low in calories. In addition to being low in calories, eggs are also packed with essential proteins, vitamins and minerals. Protein in particular helps promote healthy hair growth and maintain strong muscles. Vitamins found in eggs include A, D, E and B6 which help to promote healthy metabolism as well as strong bones and teeth. Minerals such as zinc can help build your defense system against illnesses while phosphorus helps control your body’s respiration rate while maintaining an adequate balance of moisture within cells.

Not only are eggs beneficial health-wise but they are also incredibly versatile when it comes to meal-planning! From the classic breakfast omelet to the ever-popular egg salad sandwich or even a hearty frittata topped with vegetables - having an egg or two handy is all you need for creating a wholesome dish full of flavor!

How many calories in an egg white?

If you’re looking to cut back on calories but still get the nutritional benefits of eggs, egg whites are a great choice. An egg white typically only has 17 calories, which makes it a diet friendly food that can help keep you full and fueled throughout the day.

You might think that because egg whites are mostly protein with little fat or carbohydrates, they can’t offer much nutritionally. But egg whites actually provide some important vitamins and minerals including calcium, iron, iodine and folate. They also contain antioxidants that can help protect against free radical damage — essential for living your healthiest life!

Egg whites may not be as flavorful as their rich yolky counterparts, but they still make a great base for dishes like omelettes or scrambles without all the added fat from the yolk. Flavor them up with herbs and spices to add zest without unnecessary calories — try adding some chili flakes or garlic powder to your next omelette!

Bottom line? If you’re watching your calorie intake but don’t want to miss out on important nutrients like protein and vitamins then consider swapping whole eggs for just their white — just one large egg white contains only 17 delicious yet nutritious calories!

How much protein is in a boiled egg?

Did you know that one boiled egg contains over 6 grams of protein? That's almost a quarter of your recommended daily intake! Protein is essential for healthy cell and muscle development, making eggs an excellent source.

In addition to protein, a boiled egg also contains many other nutrients which can help fuel your body. It's low in carbohydrates and calories yet high in vitamins A, B2, B12 and D - as well as minerals including phosphorus and selenium. Many people eat boiled eggs for breakfast due to their high nutrient and energy content – providing long-lasting fuel for the body throughout the day ahead.

While there is much debate about whether eating too many eggs is bad for you or not – moderate consumption of eggs are generally cited as beneficial to health despite its relatively high cholesterol levels. So if you’re looking for an efficient way of acquiring protein then a boiled egg should definitely be on your shortlist!

How many grams of fat are in an egg yolk?

Egg yolks are an excellent source of dietary fat and provide a number of essential fatty acids. The exact amount of fat can vary, depending on the size and type of egg, but on average a single large egg yolk contains about 4.5 grams of fat. This includes both the monounsaturated and polyunsaturated fats that are beneficial for health, although egg yolks also contain a small amount (roughly 1.6 grams) of saturated fat as well.

Egg yolks are a major component in many recipes because they not only add flavor but also act as an emulsifier - meaning they help bind ingredients like oil and vinegar together in salad dressings or mayonnaise, creating the desired creamy texture without added fats or thickeners. Additionally, their high-fat content helps to provide additional nourishment with all-natural ingredients - making them great choices for health conscious individuals looking to keep their food preparation simple and nutritious!

What is the nutrient content of a fried egg?

Eggs are an incredibly nutritionally dense food, especially when fried. Fried eggs provide a substantial source of protein, as three large fried eggs contain over 18 grams of protein. Eggs are an excellent source of several essential vitamins and minerals, like B vitamins (B2, B12 and folate) as well as choline and phosphorus. Fried eggs are also high in fat, with over 13 grams per three large eggs. However, most of the fat is composed of beneficial monounsaturated fats which can help lower cholesterol levels in the body. Lastly, one serving of fried egg supplies approximately 152 kcal energy per day -- making it a great snack to keep your energy levels up!

What is the carbohydrate content of a scrambles egg?

When considering the carbohydrate content of a scrambled egg, it is important to understand that this largely depends on how it is prepared. As eggs do not directly contain carbohydrates, any type of added carbohydrate ingredients would need to be taken into consideration.

For example, if you were to sauté your eggs in butter with some onions and diced bell peppers, the carb content per serving will be the sum of carbs from butter plus onion and pepper. Similarly, if you opt for adding a combination of skim milk or half-and-half along with your beaten egg mixture prior to cooking, there will be additional carbohydrates present in your dish as well.

Generally speaking however, scrambling one large egg without additional ingredients will add only 0 grams worth of carbohydrates per serving. If only whites are used instead when whipping up a portion scrambled egg whites then there still won't be any carb content since this part does not contain any absorptive qualities that can take on other ingredients' carbs when cooked together in one skillet/pan. Therefore if you are limiting carbohydrate intake dietary wise then opting for plain whipped egg whites and just using cooking spray may prove beneficial.

In summation – depending on what and how much has been added during the process of scrambling; the overall carbohydrate content for each scrambled dish may vary accordingly; so it is always best to check labels first before including these items into meals/snacks with general consideration given toward staying within dietary limits!

Lucile Veldkamp

Lucile Veldkamp

Writer at Snngr

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Lucile Veldkamp is a passionate writer and blogger who loves to share her experiences and insights with the world. She has an insatiable curiosity about people, cultures, and ideas, which she channels into her writing. With a keen eye for detail and a talent for storytelling, Lucile's posts are both informative and entertaining.

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