Keto Egg Roll Wrap Recipe

Author Inez Woods

Posted Apr 10, 2023

Reads 9.9K

Homemade egg noodles collected in rolls and sprinkled with flour on black baking sheet

If you're on the ketogenic diet, you know that healthy eating is key to maintaining success. But sometimes it can be hard to keep up the motivation, especially when school or work has got you feeling like you're in vacation mindset. That's where making satisfying meals comes in handy, and this keto egg roll wrap recipe is sure to do just that.

A friend recently told me about the ketogenic diet and some of the exciting recipes he's found. Our conversation made me realize that I had been eating unnecessary carbs and junky ingredients for way too long. It was time to switch things up with some new low carb high protein paleo-friendly recipes, starting with today's keto egg roll wrap recipe.

This egg wrap is filled with zesty pork and cabbage egg roll filling that will make your taste buds dance. The best part? The filling doesn't fall out like traditional fried egg roll wrappers, so you can enjoy these rolls without any mess. This keto egg roll wrap recipe makes 6 large rolls or 12 half rolls, and they are just as flavorful served warm or at room temperature. Plus, they make great leftovers and lunch box items! In fact, Lt. Dan from Forrest Gump would be proud of how easy it is cooking delicious keto egg roll wraps.

Tips for Cooking Delicious Keto Egg Roll Wraps

Cooking egg wraps can be super easy and fun, especially when you're preparing a keto-friendly recipe. For starters, make sure that you have a good nonstick skillet to cook the eggs on, as this will prevent them from sticking to the pan. It's also important to ensure that your pan is well-oiled before cooking so that the cooked eggs slip off easily.

When making egg wraps, it's essential to have all your ingredients ready before you start cooking. This means that you should chop up any vegetables or meats you plan to use and have them on hand on a cutting board nearby. Another tip is to use a flat silicone spatula when flipping the egg wraps over as it helps prevent tearing or breaking.

Finally, make sure that your egg wraps are sealed tightly so that they don't leak filling while cooking. You can achieve this by adding just enough filling in each wrap without overstuffing them. With these tips in mind, you'll be able to create delicious and satisfying keto egg rolls in no time!

1. More Exciting Keto Recipes

Looking for more exciting keto recipes? Look no further than this delicious keto egg roll wrap recipe! But why stop there? Try out some other low carb options like keto cauliflower tortillas, keto thai larb rolls, keto creole shrimp stuffed avocado, low carb pepperoni cups, cloud bread, spinach artichoke egg casserole, low carb steak fajita roll ups, perfect herb roasted chicken thighs and egg roll stir fry. With so many tasty options to choose from, sticking to your ketogenic diet has never been easier or more satisfying!

2. Ingredients

The keto egg roll wrap recipe calls for 2 tablespoons of toasted sesame oil, 3 tablespoons of fresh grated ginger, and 3-4 cloves of minced garlic. You'll also need coconut aminos, 2 cups of eggs (8-10), 2 tablespoons of butter, and avocado oil. These ingredients come together to create a delicious and low-carb version of your favorite Chinese takeout dish.

3. Nutrition

Nutrition plays a crucial role in our health and well-being. The keto egg roll wrap recipe is an excellent option for those looking to maintain a low-carb, high-fat diet while still enjoying a delicious meal. This recipe is packed with protein from the eggs and healthy fats from the avocado, making it an ideal choice for anyone looking to improve their nutrition.


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6. 24 comments on “Keto Egg Roll Wrap Recipe”

The 24 comments on "Keto Egg Roll Wrap Recipe" show that people love egg rolls, but not the deep-fried carbs that come with them. This keto egg roll wrap recipe is a perfect low-carb solution for breakfast, lunch, snacks, or dinner - delish sides included! Ground pork recipes are a great addition to any meal and this keto method lets you add spice to your liking. Tips given in the comments section, such as using the meter lets you know when the egg roll warp is cooked perfectly. Sharing great things like this excellent recipe and upcoming weekend thanksgiving meals is why we love egg rolls - no need to feel guilty about indulging in this delicious maxim on a low carb regimen.

Bake or Air Fry: Which is the Best Way to Cook Egg Rolls?

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Bake or Air Fry: Which is the Best Way to Cook Egg Rolls? We recommend frying your egg rolls to get those wrappers beautifully golden and crispy. However, deep frying can be messy and not the healthiest option. That's where air frying comes in. With an air fryer, you can still achieve that perfect crunch without all the added oil and calories. So, whether you prefer baking or air frying, both methods are great options for cooking up a delicious keto egg roll wrap recipe.

1. Ingredients

The ingredients for this keto egg roll wrap recipe include 1 cup of superfine blanched almond flour, 3 tablespoons of coconut flour, 1 teaspoon of baking powder, and 2 teaspoons of xanthan gum. You will also need one large egg, one tablespoon each of apple cider vinegar and water, along with thinly sliced carrots (3 tablespoons) and water (2 tablespoons). These ingredients come together to create an easy-to-make, healthy alternative to traditional egg rolls that's perfect for any occasion.

2. Notes

Notes: Looking for a low carb, keto-friendly alternative to traditional egg rolls? Try this recipe for keto egg roll wraps! Using a keto tortilla dough made with xanthan gum and a food processor, make the dough forms and either air fry or deep fry them until they turn crispy and slightly dry. To air fry, place the eggrolls in an air fryer with cooking oil spray set at temperature for 5-6 minutes. Or bake - preheat oven to 400F, place eggrolls on a baking sheet with cooking oil spray and bake for 15 minutes. Stuff them with ground pork, ground beef/turkey and enjoy with some keto-friendly sweet chili sauce or sugar-free marmalade! Estimated nutrition values include oil.

3. Nutrition

Before we dive into this delicious keto egg roll wrap recipe, let's talk about nutrition. Nutrition information is provided with every recipe, but it's important to note that these estimates are based on an online nutritional calculator and not a certified or professional nutritionist. For accurate information tailored to your dietary restrictions, consult with a certified nutritionist.

4. don’t miss a thing!

Don't miss a thing with this delicious keto egg roll wrap recipe! It's the perfect low-carb meal that will leave you feeling satisfied and energized. Be sure to subscribe to our blog to get post updates on more tasty recipes like this one.

5. Leave a Reply

"Leave a Reply" to this keto egg roll wrap recipe and share your thoughts! We'd love to hear how the dish turned out for you. Please note that your email address will not be published, but all fields marked with an asterisk (*) are required.

Ingredients for Keto Eggroll Wrapper

In order to make a keto egg roll wrap recipe, you will need the following ingredients: superfine almond flour, coconut flour, baking powder, xanthan gum, apple cider vinegar and water. These are all essential ingredients that will help you achieve the perfect egg roll wrap.

Flat-lay Photo of Fruits and Vegetables

The first step in making the egg roll wrapper is to mix together the dry ingredients including the superfine almond flour, coconut flour, baking powder and xanthan gum in a mixing bowl. Then add in the wet ingredients which are apple cider vinegar and water. Use a food processor to blend the ingredients together until it forms a dough alternatively.

Once everything is mixed properly, you can now form your keto egg roll wrapper by rolling out small balls of dough with a rolling pin. This recipe yields about 10-12 wrappers depending on how big you make them. Use these wrappers for any of your favorite fillings such as chicken or vegetables to create delicious keto-friendly egg rolls!

The Best Way to Wrap Eggrolls for Delicious Results

When it comes to egg rolls, wrapping them can be quite tricky. But fear not, because with the right technique, you can make delicious egg rolls every time. First things first, place 1 tbsp of filling in the center of each wrapper. Then fold the bottom corner up over the filling and roll once, tucking in the sides as you go.

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Next, take the right and left corners and bring them towards the center. You can then continue to roll up the wrapper until it is completely wrapped around the filling. As you do this, press gently on the wrapper to ensure that it is sealed properly.

Once your egg rolls are wrapped, they are ready to cook. You can either fry them or bake them in the oven for a healthier option. No matter how you choose to cook them though, following these simple steps will result in perfectly wrapped and delicious egg rolls every time!

Frequently Asked Questions

How to make keto egg rolls?

To make keto egg rolls, simply use cabbage leaves instead of the traditional wrapper and fill with a mixture of ground pork, shredded carrots, chopped onions, garlic, ginger and seasonings. Bake or fry until crispy and enjoy!

What kind of meat can be used in a keto egg roll in a bowl?

Ground pork or ground turkey are commonly used in a keto egg roll in a bowl recipe. However, other meat options such as ground chicken or beef can also be used.

How long does it take to make a keto egg roll in a bowl?

Making a keto egg roll in a bowl typically takes around 20-30 minutes from start to finish, depending on your cooking skills and preparation time.

How many net carbs are in a keto egg roll in a bowl?

A typical keto egg roll in a bowl recipe contains only 5 net carbs per serving.

How do you make egg rolls with soy sauce?

To make egg rolls with soy sauce, first cook your filling (such as ground pork and vegetables) in a pan. Roll the filling in egg roll wrappers, then fry until crispy. Serve with soy sauce for dipping.

Inez Woods

Inez Woods

Writer at Snngr

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Inez Woods is an experienced content creator who has been writing for various publications for over a decade. She has a passion for storytelling and loves to explore different topics, from travel and lifestyle to health and wellness. Inez's writing style is engaging, informative, and relatable, making her articles enjoyable to read for people from all walks of life.

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