How Many Calories in 2 Slices of Turkey Deli Meat?

Author Mason Charpentier

Posted Dec 17, 2022

Reads 66

Smoothie on table

If you’re trying to watch your calorie intake, it’s important to pay attention to the number of calories in the foods you eat. Let’s take a look at 2 slices of turkey deli meat – an increasing popular lunchtime choice.

On average, a single slice of cooked turkey deli meat contains 27-35 calories. So, two slices would give you 54-70 calories if everything else is equal. But there are some factors that will affect how many calories are in 2 slices of turkey deli meat:

• The type of turkey deli meat: Different types and cuts will come with different fat levels and calorie counts. Breast or light meat is the lowest in fat and therefore offers the lowest calorie count per slice – around 27–29 calories per ounce. Darker cuts have more fat so may come with up to 35 calories per ounce. For your best health options, always choose light or breast when it comes to selecting your sliced turkey from the delicatessen counter!

• The size/thickness of each slice: Obviously if one slice is much thicker than another then its caloric value will be higher because it contains more ounces (and therefore more calories). That being said, most stores sell pre-packed portions which contain about 28 grams (1 ounce) for each individual portioned item – so what ever has been pre-packaged should all have roughly the same calorie content per item regardless if it looks bigger or thinner than other portions on offer!

• Additional extras on top: If you add condiments such as mayonnaise or dressings then this will increase overall calorie content significantly - try sticking with simple sandwich mates like butter/margarine and mustard as they tend not too add too many extra unnecessary kilojoules (calories)!

In conclusion then, generally speaking 2 slices of cooked Turkey Deli Meat provides 54–70 Calories depending on type & thickness but please bear in mind any additions such as condiments can significantly increase this number - simply aim for thin/breast option when possible & opt for healthier condiments!

How many calories are in 1 cup of chopped cooked turkey?

If you're looking to add some lean protein to your diet and meals, turkey is a fantastic choice! But just how many calories are you consuming when you indulge in a cup of chopped cooked turkey? The answer may surprise you.

According to the USDA Nutrition Database, there are approximately 184 calories in 1 cup of chopped cooked turkey. This serving size contains roughly 24 grams of protein and 7 grams of fat. So while it is quite a bit fewer than the usual calorie amount found in other meats like beef, enjoy this delicious poultry option thoughtfully because it is still high in saturated fat content.

In addition to its calorie content, one cupof chopped cooked turkey provides 19 percent of the daily recommended value (DV) for phosphorous, 22 percent DV for selenium and 14 percent DV for zinc – all essential nutrients that help enhance immunity and promote healthy skin. Plus, its composition offers anti-inflammatory benefits which can help reduce pain from ailments like arthritis as well as contributing positively toward metabolic health maintenance.

Pairing this versatile food with whole grains or veggies helps create an irresistible sidetrack or entrée – so try bearing these facts in mind next time you plan your meal!

How many grams of protein are in 1 slice of turkey deli meat?

Ah, the infamous question - how many grams of protein are in 1 slice of turkey deli meat? The answer may surprise you; depending on the type of turkey deli meat in question, it really depends.

Roasted white and dark meats from a high quality pre-sliced turkey will generally contain about 7 to 8 grams of protein per single slice. This is higher than any other type of deli meat option and it’s why health-conscious folks opt for this type when available.

On the other hand, if you select lower-grade options such as the traditional processed lunchmeat variety, you’ll likely receive more filling with less nutritional value in return! In general, one such slice typically contains 5 to 6 grams of protein – slightly less than its roasted counterpart but still enough to make a difference in your meal planning routine or salad topping combo.

Lastly, we must also consider that different brands offer different nutrition compositions as well! Even if they market their products under similar designations like “roasted white and dark meats” or “traditional processed lunchmeat” – these producers actually might fill those packages with ingredients containing varying amounts of saturated fats and proteins too! Therefore, be sure that you check food labels carefully before selecting any product at the grocery store.

All in all though? One slice from standard US purchasable pre-cooked white & dark meats provide between 7 to 8 grams on average; lower grade ones contain around 5 to 6 instead. Plus remember: slight variations can exist due to many factors so don't forget to double check food labels prior shopping for your next diet upgrade meal!

How many grams of fat are in 2 slices of turkey deli meat?

When it comes to determining how many grams of fat are in 2 slices of turkey deli meat, the answer is not as straightforward as you may think. The fat content in turkey deli meat can vary widely depending on its ingredients and preparation method, so there is no one-size-fits-all answer.

Generally speaking, 2 slices of turkey deli meat usually contain around 9 to 10 grams of fat. This amount will be lower if the meat is made with low-fat or extra lean turkey breast and higher if the slices include darker, fattier cuts like thigh or leg meat. The amount can also be affected by how much oil or other fats were used during cooking or preparation.

No matter which kind of turkey deli meat you choose, it’s important to remember that while a serving contains fewer than 5 grams of total fat (2 tablespoons), even small amounts can add up quickly over time when eating multiple servings - making moderation key when enjoying a healthy diet!

How much cholesterol is in 2 slices of deli turkey meat?

Have you ever been curious about how much cholesterol is in two slices of deli turkey meat? If so, you’re not alone. Many people, who are watching their cholesterol intake, like to know how much cholesterol is present before they indulge in a seemingly healthy sandwich.

Here’s the good news: two average-size slices of deli turkey contains only 26 milligrams of cholesterol. That amounts to about 9% of the recommended amount for a typical 2000 calorie per day diet. To put it another way, it would be unlikely that eating a couple slices of turkey would have any real impact on your total daily requirement for cholesterol consumption.

Of course, this doesn't necessarily mean that deli turkey is totally permissible if you're on a strict low-cholesterol diet either; many types of processed deli meats contain high levels unhealthy saturated fats which have been implicated as contributors to elevated risk for heart and cardiovascular disease. Notably, some sources may even contain trans fats too – which should always be avoided! So health mantra here remains true – even when talking about lean white meats such as deli turkey: read nutrition labels carefully and opt for choices with fewer added oils or starches than can potentially add calories and/or unhealthy fat content into your meal plan!

What is the sodium content of 2 slices of smoked turkey deli meat?

Sodium content in deli meats can vary quite a bit, depending on the brand. When it comes to smoked turkey deli meat, two slices of this tasty treat can contain anywhere from 180 to just over 500 milligrams (mg) of sodium per serving.

The specific amount of sodium a particular brand contains depends on the salt content used in the manufacturing process or any extra seasoning or preservatives used. Most packages will have this information listed right on them, but if not you can always ask your butcher or do a quick online search to find out more accurate values.

That being said, as with anything else related to health and nutrition it is important to remain aware and conscientious of your intake when consuming higher-sodium items like smoked turkey deli meat. While Sodium intake is necessary for things like maintaining blood pressure and hydration levels – too much sodium can be damaging both physically and mentally – and should be avoided whenever possible for best results!

What is the carbohydrate content of 2 slices of turkey deli meat?

When we think about healthful foods for our diet, deli meats may not always be the first thing that comes to mind. However, if you are looking for a lean source of protein and happen to love the flavor of deli meat, then 2 slices of turkey deli meat could be an ideal snack or meal addition. But what is the carbohydrate content of those two slices? Let's take a closer look.

Two slices (28 grams) of turkey breast cut from the rotisserie generally contain 4 grams of carbohydrates, which amount to under 2% carbohydrates by weight. The majority comes from sugar at 0.92 grams per 28 gram serving and starch at 1.6 g per serving; with 0.51g coming from dietary fiber and 0.15g coming from sucrose. The rest are minor components such as glucan, maltose glucose and fructose

If you opt for a leaner version (2 oz.), it will only add up to 1 gram in terms of carbohydrates; however this quantity can vary depending on how it is prepared or the cuts you choose when buying your pre-sliced kind at delis or butcher stores

But don’t forget that there are other kinds too - such as smoked turkey and honey roasted varieties - as well as cooked and raw parts which will affect the nutritional values differently.. So it would be important take into consideration all these variables when calculating your intake! Ultimately though, with its low carbohydrate content, two slices of turkey deli meat could make for an excellent protein pick-me-up without worrying about loading up on carbs!

Mason Charpentier

Mason Charpentier

Writer at Snngr

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Mason Charpentier is a passionate writer who has been creating content for various blogs and websites for over a decade. With his vast experience, he has developed a knack for producing engaging and informative pieces that resonate with readers. Beyond writing, Mason is an avid traveler and adventurer who loves nothing more than exploring new places and trying new things.

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